About me

I am a qualified Integrative Psychotherapist, Counsellor and Coach. This means that my work draws on the best aspects of psychotherapy, counselling and coaching in a way that is most helpful and meaningful to you. My approach is to offer a service that allows for the depth offered by counselling and psychotherapy while combining this with the proactive and growth-led nature of coaching.

Working with individuals and couples I provide a confidential, non-judgmental, and supportive space—a haven to address concerns, contemplate change, and seek fresh perspectives. Emphasizing the relational aspect, I focus on the dynamics unfolding in our sessions, recognizing that many of the emotional challenges faced in other relationships will manifest in our therapeutic work together, allowing us to address them directly.

Common Issues Addressed:

I work with individuals and couples facing various challenges. Common concerns include but are not limited to:

• Anxiety and depression, often manifesting as bodily tension, worry, fear, feeling stuck, or unproductivity.

• Relationship difficulties with partners, children, friends, colleagues, and superiors, leading to emotions like anger, disappointment, restlessness, and monotony.

• Childhood trauma, recent traumatic experiences, financial difficulties, illness, separation/divorce, transitions, aging, and loss of loved ones.

• Feelings of isolation due to severed relationships, life stage changes like children or parents moving away, and a lack of community connection.